CAUGHT YOU SNEAKING

Oh wow, a dev tools hero. Very impressive.
Unfortunately the only thing you'll find here is
a timer that tells you to stop gaming.

console.log("go touch grass")

Also yes, the JS is base64 encoded. Enjoy decoding it.

Your brain runs on ultradian rhythms — ~90-minute cycles of high alertness followed by a rest trough. 90/20 is the only Pomodoro variant that aligns with this biology.

• Ultradian cycles (Kleitman, 1963): The same ~90-min oscillations that govern REM sleep also govern daytime focus. Fighting the trough = cognitive debt.
• Deep work threshold: Flow state takes ~20 min to enter. The classic 25-min Pomodoro barely gets you there before cutting you off. 90 min lets the work compound.
• 20-min recovery (Huberman, 2021): Non-sleep deep rest and short breaks after ~90 min of focus accelerate learning consolidation and restore norepinephrine levels.
• Dopamine alignment: Completing a full 90-min block releases a meaningful reward signal. The short-cycle model fragments this, blunting motivation over time.
• Gaming as active rest: Low-stakes reactive tasks (gaming) engage different neural circuits than deep work, making the 20-min break genuinely restorative vs. doomscrolling.

Sources: Kleitman (1963) · Stickgold & Walker (2005) · Huberman Lab (2021) · Newport, Deep Work (2016)